Tips On Balancing Substance Abuse Recovery While Parenting

May 28, 2023 2:53 pm Published by Leave your thoughts

Substance,Abuse,Doctor,Hand,Working,Professional,DoctorTips On Balancing Substance Abuse Recovery While Parenting

When it comes to parenting, there is no rule book that can prepare you for the challenges that come your way. For some individuals, parenting can be quite overwhelming, and when combined with the challenge of substance abuse recovery, it can be an extra challenge to maintain stability.

Parents in recovery require a different talking to as they have to maintain sobriety while still fulfilling their parental obligations. Sometimes it can feel like a daunting challenge, but it’s doable, seeking professional help can make the process a lot smoother. Below are tips that can help parents maintain their sobriety while parenting.

1. Stay connected with your support networks

Whether you’re in a 12-step meeting or therapy, it’s important to maintain a connection with a peer group that supports your sobriety. This network is instrumental in keeping you accountable for your actions, and they can be helpful in holding you responsible for your parenting responsibilities.

Additionally, it’s always important to continue seeing a professional who is familiar with substance abuse recovery as a way of getting you through particularly difficult periods. You might also want to enlist the services of a sober coach who will walk with you every step of the way, guiding you and offering accountability.

2. Find a reliable babysitter

Finding and trusting the right babysitter for your children is critical, and it becomes a crucial part of a parent’s recovery journey. This person should be trustworthy, responsible, and someone who won’t in any way negatively influence your kids. The main goal of finding a capable babysitter is to have peace of mind when attending recovery meetings or getting involved in hobbies that keep you sober.

It’s also important to establish healthy communication with your sitter and to pave the way for quick communication channels in case of emergencies. For instance, having a family member or friend living close by can guarantee a rapid response in times of need.

3. Devise healthy coping mechanisms

Because parenting has its unique set of challenges, it’s essential for parents in recovery to develop healthy coping mechanisms to help them deal with stress and other triggers that can cause a relapse. This can involve exploring relaxing hobbies like yoga, meditation, or even Tai Chi. Other activities, like browsing for uplifting blogs or photographs that are positive and empowering, are beneficial.

Physical exercise is also a great way to cope with stress as it releases feel-good endorphins that improve mood and cut down on anxiety levels. Therefore, it’s essential to develop habits that uplift your mood and get you to a peaceful place, especially when parenting duties feel overwhelming.

4. Strengthen family ties

Recovering parents must work hard to repair past relationships with family members that may have been strained due to addiction. This can be especially true if the addiction caused harm or if it led to one losing custody of their children.

It’s never too late to start working on strengthening bonds with family members, regardless of the past failures and disappointments. Engage in sober activities with members of your family, set aside quality time for connecting and bonding, and keep the communication lines open.

Your family could provide a solid support system and be instrumental in helping you navigate your recovery process. Resist isolating yourself if you feel disconnected from them. Instead, foster these bonds as they will ultimately help with your healing and contribute to maintaining your recovery.


Parenting while in substance abuse recovery is manageable, but it takes hard work and consistent self-reflection. There’s no standard way to navigate through the journey, but it’s essential to focus on your emotional well-being, rebuild lost relationships, seek professional help, and cultivate positive coping mechanisms.

Ultimately, learning to balance the demands of parenting with recovery requires patience and persistence. With time, this balancing act becomes a normal part of life, and you’ll develop a sense of control that you need to build the trust and confidence in yourself as a parent in recovery.

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