Types of Domestic Violence: How To Identify The Signs Of Coercive Control In A Relationship

Domestic violence is a pattern of abusive or threatening behavior used by one person against an intimate partner, family member or cohabitant. It can happen to anyone of any age, gender, race, religion, or sexual orientation. Often, these abusers use a range of tactics that go beyond physical violence. This includes intimidation, psychological aggression, and stalking. 

What Is Coercive Control? 

Until recently, domestic violence laws in the United States were largely devoid of coercive control provisions. While the physical abuse that many people associate with intimate partner violence is a major concern, it’s important to realize that this form of psychological maltreatment can be just as dangerous. For example, your partner may constantly nag you for sex, or pressure you to carry out sexual acts that you feel uncomfortable with. They might also start to offer to handle financial tasks, like paying bills or arranging property transfers. While this type of behavior may seem innocent at first, it can be a sign that your partner is using controlling behaviors to keep you tied down and in their control. These tactics are intended to control your emotions, feelings, and thoughts.  

How To Identify The Signs Of Coercive Control In A Relationship 

One of the most obvious signs of coercive control is that your partner will always want to know where you are, what you’re doing, and how you’re spending your time. They may check up on you at work or when you’re out, or demand or get access to your computer, phone, or email account. These behaviors seem harmless at first, but they can eventually turn into a full-blown case of coercive control. Other tactics of coercive control include threatening to hurt you or your children, making you do things like eat certain foods, limiting your social activities, and putting you down in front of others. These behaviors are designed to make you feel like a victim and take your dignity away. 

Get Help

If you think you’re being subjected to coercive control, it’s important to contact police right away. They can help you get the protection you need and can file a restraining order if necessary. Therapists can also help you cut off contact with your abuser and give you the tools to regain your self-esteem, independence, and safety. They can also teach you how to protect yourself from future threats. Always remember to keep as much evidence as possible, including photos, letters, and video. Calling for help can be a difficult and scary time, but the resources available to you will make the process easier and less painful. 

Categorised in: Domestic Abuse

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