Tips To Combat Substance Use Triggers During the Holidays

Managing an addiction to alcohol or drugs is challenging for anyone in recovery. While there are always times during the year when managing your addiction and avoiding relapses will be difficult, the holidays can be the most difficult for some people.

For those wondering why does substance abuse increase during the holidays, there are various reasons and causes. Some of the reasons why the holidays can come with triggers are that you may see old friends and family that you do not normally see, you are bound to be invited to parties with alcohol, and you will likely be off your normal routine as you may have additional days off work or school. Fortunately, there are tips you can follow to help you avoid a relapse during this time of the year. 

Avoid Unnecessary Triggers

When wondering how to avoid relapsing during the holidays, finding ways to avoid unnecessary triggers is an important first step and tip. One of the most common holiday triggers and substance abuse causes is alcohol at holiday parties. While avoiding this completely can be challenging, there are ways to reduce the likelihood of temptation, including not going to parties with excess alcohol consumption or leaving the events early. This can reduce the chances of feeling the urge to drink during the party. 

Know Where To Turn When Feeling an Urge to Relapse

It is important that you always have a plan on what to do if you are feeling an urge during the holiday season. Some of the tips on how to get support with substance abuse during the holiday season can include bringing the phone number of a sponsor or trusted friend and knowing the location of local support groups if you are away from home. This will ensure you know where to turn when the urge strikes. 

Stay Active

Another important tip to follow during the holidays is to stay active. If you spend your time away from home during the holidays, you could find that you have a lot of time on your hands. However, there are ways that you can stay active and avoid feeling the urge to drink. One way to do this is to find a local gym and join a short-term membership, which will allow you to kill some time and relieve stress through physical activity. You can also find local events in the area that are fun and dry. 

While the holiday season can be a very joyous time of the year, it can be stressful and challenging for some people. Those that are in recovery from substance abuse could find that it is particularly challenging this time of the year to remain sober and avoid temptations. Fortunately, following these tips can help reduce the urge to drink or use other substances during this difficult time of the year. 

Categorised in: Substance Abuse Counseling

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